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Services

Smiling Man

Individual Psychotherapy

Combining approaches shown by research to be effective with individualized, compassionate support. Treatment is available for specific mental health disorders and difficulties including:

  • Trauma and PTSD

  • Depression

  • Anxiety and worry

  • Social anxiety

  • OCD

  • Bipolar disorder

  • Perinatal mood and anxiety disorders

Couple

Sex Therapy

Sex therapy is a form of specialized talk therapy addressing sexual concerns. Even when problems are rooted in biological causes, psychological therapy and counselling can help improve functioning and satisfaction. 

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Some of the most common reasons individuals and couples choose sex therapy are for:​

  • Erectile dysfunction

  • ​Sexual pain (e.g., vaginismus/dyspareunia)

  • Low desire or arousal

  • Desire discrepancies

  • Performance anxiety

  • Recovery from relationship betrayal

  • Compulsive sexual behaviour (aka "sex addiction")

Smiling Blonde Woman

Adult Counselling

Facing a significant life challenge and need some extra support? Professional counselling can help you learn practical tools to cope, gain new insights, and grow into the best version of yourself. Some challenges that I provide help for include:

  • Coping with fertility problems

  • Gender identity concerns

  • Stress and burnout

  • Grief and bereavement

  • ​Relationship problems

  • Divorce ambivalence

  • Perfectionism and self-doubt

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